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11, 2016 /PRNewswire/ --Chrys Chryssanthou should know something about keeping young. At age 90, he dances, swims, plays tennis, exercises daily and writes books. He also gives lectures and has delivered talks in three continents. The author, who is a retired Professor of Pathology, shares his prescription on staying youthful in his new book, How To Keep Young: A Prescription To Achieve Ageless Aging (Xlibris). The prescription, which includes one useful mind strategy, is a 3-point instruction plan that covers eight behavioral precepts, and provides guidance to help adults of all ages maintain youthfulness and health, both physically and mentally. Chryssanthou (who turns 91 this month), is often asked how he has managed to seem much younger than his years. He says one of the key factors in staying young involves "resetting" your mind to think younger, a tip further defined in the book. He explains, "This effective คอลลาเจนเปปไทด์ mind technique is a psychological one, one which if you are willing to act upon it and believe it, can give you vitality and make you feel and act youthful." The details of the คอลลาเจนผง mind tool are provided in the 3-point plan, which advocates eight important behaviors to maintain health and wellness, with particular emphasis on regular exercise to help fight aging (and possibly protect against Alzheimer's disease). The book also contains overlooked but energy-replenishing tools the author himself uses such as a quick, late-day nap, which can help older adults improve alertness and mood without compromising night sleep. Opening the book is a historical review of mankind's quest for eternal youth, as well as mentions of new treatments and personal anecdotes on society's approaches to aging. How To Keep Young is available through Amazon, Barnes & Noble and Chrysbooks.

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Nobody knows. "You don't know if it's a 15-year-old that's looking for a giggle or a 30-year-old man who's looking to do something far, far different." She described another incident in which five people dressed as clowns chased a group of 11-year-old children through their local park. "It's not fair - it's certainly not funny. "And it's going to get to the point where parents are going to start protecting their kids, stopping them from being scared." She said she knew one five-year-old girl who had been left so terrified by the craze that she was having sleepless nights. "That's not right - children shouldn't have that fear," she told the programme. 'Don't go outside dressed as a clown' Vera Baird QC, Northumbria's Police and Crime Commissioner, said the police there had handled several hundred clown sightings, of which 13 or 14 were offences. One was a 13-year-old boy who was dressed as a clown and carrying a sharp knife, she said. "I'm sure it started off as just fun," she told Victoria Derbyshire. "I think it's been a little bit taken over by some sinister people and now nobody knows who's in which camp and so the overall right message is to say: 'don't go outside dressed as a clown because people are going to take it the wrong way'. "The trouble is the level of worry goes up with every story and so a clown who might just be joking becomes a frightening figure." She advises calling the police if someone is scaring you, even if you think it may be a joke.