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Councillor Jonny Morris Labour member Jonny Morris made the gesture in protest after Conservative members voted to end a debate on the rise of Plymouth City Council tax. He has also been suspended for three months. Mr Morris confirmed the penalties which were agreed by the Labour group but declined to comment further. The gesture - which was caught on camera - was met with a chorus of derision from fellow attendees at the meeting. Opposition politicians branded Mr Morris an "utter disgrace" and demanded his resignation. He apologised, and said he performed the salute because he was "very angry at the closing down of debate". Labour leader Tudor Evans, who has previously condemned Mr Morris' actions, was unavailable for comment on the sanctions against him. Image copyright Twitter/JonnyMorris

This is what happens if you wash your bed sheets less than once a week Prima 12 hrs ago Abbi Malbon Pete Barrett / Getty This is what happens to your body if you don't wash your bed sheets every week Despite the fact that you probably don't spend as much time in your bed as you'd like to, your sheets are basically a breeding ground of bacteria. And even those who wash their sheets regularly can't escape the horrors. Thanks to beds often doubling up as offices and places to eat, can play host to many different types of fungi and bacteria. Each day you leave your sheets is another day for the bacteria to grow. Dr Lisa Ackerley, Hygiene Doctor and Dettol Expert, spoke to the Daily Mail about the risks of not keeping your bed clean: 'Depending upon what your bed is used for, and also how clean you are when you get in it (and indeed whether you ) your bed can get pretty filthy and ชุด นอน น่า รัก สไตล์ เกาหลี may actually be causing your body harm. 'Think of all the things you do in bed. Apart from being the place where we go to sleep, it can double up as the home office, the tea room, the dining table or even your dog or cat's bed.' Athlete's foot, yeast infections, viruses and dust mites can all build up in unclean beds and cause health problems if left unchecked. So, what can you do to keep germs to a minimum? Doctor Ackerley recommends vacuuming your whole bedroom and the mattress to remove dust. She also suggests sending your duvets and pillows to be cleaned regularly. Bed sheets should be washed at least once a week, at 60C or higher - anything less than every two weeks is a big no.

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